Minerals are naturally occurring chemical components that may be found in soil and food. Minerals are essential for many bodily processes, including those that keep the heart and brain working and that generate hormones and enzymes (1). The human body… Read More »Protein-Rich Foods
The vivid hues of candies, sports drinks, and baked items are a result of artificial food dyes. Even certain brands of pickles, smoked salmon, salad dressing, and pharmaceuticals include them. Children are the biggest consumers of artificial food dyes, which… Read More »Food Dyes: Are They Safe or Dangerous?
In recent years, green coffee’s popularity in the health and wellness industry has exploded. You may have heard of its reputation as a source of beneficial plant chemicals for health. The advantages and disadvantages of drinking green coffee are discussed… Read More »What Exactly is Green Coffee? Everything You Need to Know
If you’re looking to lose weight and get a handle on your blood sugar, you may want to consider the No White Foods Diet, often known as the No White Diet. Proponents argue that most white foods are harmful because… Read More »7 White Foods — and What to Eat Instead
Vitamin D and its importance in human health are receiving more attention. Among the numerous things vitamin D influences in the body is bone health. Low vitamin D levels have also been linked to an increased risk of autoimmune disorders… Read More »7 Nutritious Foods That Are High in Vitamin D
Vitamin D, a fat-soluble vitamin required for good health, is best obtained by exposure to sunlight. It aids in the body’s absorption of calcium and ensures sufficient serum concentrations of magnesium and phosphate, both of which are crucial for healthy… Read More »6 Good Sources of Vitamin D for Vegetarians
Ragi, often called finger millet or Eleusine coracana, is a very nutritious and adaptable cereal crop that thrives in arid, hot regions and at high altitudes. Millions of people all over the world have relied on it as a main… Read More »Can People with Diabetes Eat Ragi?
Are Mushrooms Good for People with Diabetes? A nutritious diet that aids in blood sugar management is crucial in the treatment of diabetes, which is characterised by elevated blood sugar levels (1Trusted Source). It’s easier said than done, though, and… Read More »Are Mushrooms Good for Diabetes
Consuming a diet rich in fruits and vegetables is beneficial to health. A few of them can even lessen your chances of developing serious illnesses later in life (1Trusted Source). The practise of juicing, in which fresh fruits and vegetables… Read More »Is Juicing Beneficial or Harmful?